Can stretching make your gut smaller?
We all know, a lean, strong stomach is a sign of being in terrific shape. But how do you get a lean stomach? Is it just a matter of losing fat?
The surprising answer is: no, it's not just about your bodyfat.
I’ve seen many clients who had the same level of body fat, yet one had a big gut and the other didn’t.
I’ve also even seen skinny clients who had a protruding gut.
The Questions we'll be exploring:
- What else can make your gut bigger other than bodyfat?
- Can you legitimately change the size of your gut without losing bodyfat? How?
- Who can reduce their gut size the most?
- How fast can you make it smaller?
The real villain that makes your gut larger: Anterior Pelvic Tilt
- Do you sit a lot?
- Do you ever have back or knee pain?
- Does your gut and/or your butt stick out?
Then you might have Anterior Pelvic Tilt.
Anterior Pelvic Tilt or APT is very common. It's simply a postural problem with your hip. The same way most people have poor back posture, most people also have poor hip posture.
Bad vs Good Hip Posture
While poor upper back posture causes you to look slouched over, poor hip posture causes your stomach and butt to stick out.
Anterior Pelvic Tilt can make you look fatter than you are by as much as 10% bodyfat - or 20lbs of fat for a 200lb person.
Can anything be done about Anterior Pelvic Tilt?
Since Anterior Pelvic Tilt is a postural problem, in most cases it can easily be fixed. Thousands of people, including myself, who had Anterior Pelvic Tilt have fixed it in a relatively short time, with the right protocol.
You generally will see improvements as quick as your first session with the right targeted stretches and exercises. Dramatic differences will require up to 4 to 6 weeks.
Who can benefit the most from this?
If you have a sedentary job and lifestyle, like I did, then you will notice a huge improvement in how you look just by doing these daily exercises.
How to Fix Anterior Pelvic Tilt
After 5 years of research and going through hundreds of stretches, exercises and books - I have found the best and most practical method for eliminating Anterior Pelvic Tilt in the shortest time.
I've used this method with myself and my clients for years, but always in a supervised setting. For the first time I'm looking for a small group of participants to test an effective home version of this protocol.
Click below to join and get early access. We'll be sending out the first round of material this week. Please note that we're only opening this up to a small number of people at first.
This is completely free. The only thing we expect in return is your feedback and participation!
The button above will be removed when all spots have been filled.