Topic: Recipes


Healthy Curry that you will love

If you're like us and our clients, then you probably love curry. How can you not like a dish that comes in as many colors as a Crayola box.

Maybe you've shunned curry because you're trying to lose weight, and embraced the bland chicken breast and veggies diet - a wise choice considering how oily and calorie dense most take out...

Your New Favorite Potato Salad Recipe (High Protein)

This is a super easy and filling recipe using the nutritional powerhouse of the potato. We love potatoes because they're tasty and filling, and they're also incredibly economical and full of potassium.

Potato Salad

This recipe is so easy because it uses the microwave method first detailed in our Fries article.

Yes, a tasty and elegant fat loss...

That's on your diet?! Shawarma, exotic meat sandwich

Everyday cooking should be quick and easy, but that doesn't mean it can't be delicious, healthy and exotic. This Shawarma recipe is a staple in our kitchen.

Back up, what's Shawarma?

Shawarma is a delicious way to season and prepare chicken or beef. It's the most popular street food in the Middle East, and for good...

How to Make Healthy Rice and Noodle Bowls + Recipe

Healthy Rice Bowl Recipe

I love rice bowls. There's something mysterious that happens when you pile delicious and healthy ingredients on top of rice. Rice bowls are easy to make, portable, budget friendly and great for your health. Noodle bowls are okay too!

So let's learn then how to make healthy and delicious rice and noodle bowls.

Cooking Rice

I am a huge...

Muesli Recipe: How to make oatmeal taste amazing

Breakfast as most know it is a sorry affair. Most of the time, you spend your breakfast time snoozing in bed, hoping to make up for skipping last night's sleep routine.

On days you do eat breakfast, it's sugary cereal or the whole-wheat, whole-grain, high-fibre, cholesterol-reducing, slightly less sugary one. Dump that in a bowl...

Quick and Delicious Chicken Breast Skewers for your Diet

Is your homemade chicken chewy and dry? Does it taste bland and seem more like medicine than a delicacy? You are marinating it, right?

healthy diet grilled chicken recipe
Not your typical bland chicken breast.

At SwolePT Kitchen Laboratories we've developed a 3-step process to the perfect chicken breast. You will never crave KFC again after tasting this.

3 Steps to...

The Quick and Easy Guide to Making the Perfect Omelette

perfect omelette recipe

People often cringe when they think about making an omelette for breakfast, probably followed by flashbacks of Gordon Ramsey shouting “Its raw, you donkey”. It takes too much time, effort and the end result is a goey mess.

A good omelette is supposed to be crisp with a beautiful crust and firm yet fluffy consistency. You...

3 Healthy and Delicious Protein Desserts that get you Abs

One of the hardest parts of dieting is giving up the rich and sugary foods you've always liked. You ever wonder why? What makes dessert especially bad?

protein mousse and other healthy protein desserts
Try this delicious chocolate mousse.

Turns out nothing! You just have to balance the protein, carbs, fat and stick to nutritious ingredients, and you can turn your favorite dessert into a...

Quick Chicken Satay Recipe

Chicken satay recipe quick

Craving some tasty Thai food, but think you'd have to choose between fat loss and a delicious meal?

Worry not! Today's recipe puts it all together with a simple way to make chicken breast taste awesome.


  1. 4 Boneless Skinless Chicken Breasts
  2. 2 limes, juice only (or rice vinegar)
  3. ~ c. coconut water
  4. 2 cloves garlic, minced
  5. 1...

Fries: how to upgrade your favorite side for better nutrition, taste and results

Potatoes are one of the most vilified foods these days, with schools banning them from lunch menus and “healthy” people everywhere demonizing them as the dreaded “white food.”

healthy fries recipe for muscle gain and fat loss
What our diet food looks like.

This is complete nonsense. Potatoes are one of the greatest foods and can easily be a staple in your healthy diet.

  1. Contrary to...

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